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This book is a guide, a roadmap to understanding and harnessing the immense power of our emotions. It serves as a call to action, urging you to embark on a journey of self-discovery, self-awareness, and self-mastery. It is an invitation to connect with the very essence of who you are, peeling back the layers to find your true center.


E Atlas tells the story of Drew Oliver, a young boy who learns to handle his emotions through relatable adventures and practical techniques. Perfect for young readers, the book includes stretches and breathing exercises to help manage emotional outbursts.

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